How to Heal and Rediscover Your Authentic Self
From Isolated Healing to Collective Transformation - Heal Together, Transform Deeper
The Inner Journey is made for you if...
You're successful on the outside.
People see you as dependable, accomplished, and put-together.
But inside?
You're exhausted from constantly trying to please everyone while neglecting yourself.
You WANT freedom to live authentically without guilt.
To set boundaries confidently.
To know who you really are.
Maybe...
You're living a double life – showing one face to the world while hiding your true feelings, needs, and desires.
You feel exhausted, resentful, and disconnected from your Authentic Self.
The constant guilt of not meeting others' expectations is overwhelming.
No one should have to sacrifice their authentic self to be worthy of love and belonging.
Hey there!
I'm Kai 👋😊 and I've been exactly where you are.
As a second-generation Chinese-Canadian who had a mental health crisis during medical school, dropped out, focused on healing myself, returned, graduated, then left medicine...
I understand the struggle of breaking free from people-pleasing patterns while honoring family and cultural values.
I've helped hundreds of high-achievers transform their relationships with themselves and others through my proven 4-Step Butterfly Transformation Method.
The Inner Journey - A 16 Week Program
Heal Your Inner Child and Reclaim Your Authentic SPARK✨ Heal, Grow, and Transform through Kai's 4-Step Butterfly Method
Step 1: Boundaries to Freedom Approach and Relationship with Self 🏰
Establish a healthy relationship with yourself and master the art of boundaries, so that you finally break free from people-pleasing and burnout to create relationships based on mutual respect and genuine connection.
🏰 Reclaim 5+ hours weekly by confidently saying "no" without the crushing guilt
🏰 End the exhausting people-pleasing cycle with word-for-word scripts for any difficult conversation
🏰 Transform your relationships overnight as others begin respecting your new, clear boundaries
🏰 Feel the immediate relief of no longer being responsible for everyone else's emotions
Step 2: Emotional Intelligence (EQ) and Resilience Training 🦥
Navigate your inner world of feelings and master emotional regulation, so that you can transform from emotionally reactive to emotionally responsive—breaking free from anxiety, overwhelm, and exhaustion to experience lasting inner peace and authentic confidence.
🦥 Transform conflicts into connection with proven emotional regulation tools
🦥 End emotional exhaustion by having Kai's "Gentle Sloth" Tool on your side for instant calm
🦥 Become UNTRIGGERABLE: Master Kai's Trigger to Growth Process to transform overwhelming emotional reactions into opportunities for insight and healing, so family gatherings and difficult conversations no longer send you spiraling
🦥 Break free from anxiety and overthinking through neurologically-backed mindfulness and nervous system regulation practices
Step 3) Inner Child Healing and Reparenting Framework 💛:
Heal your childhood wounds and become the encouraging and nurturing parent your inner child always needed, so that you finally experience unconditional self-worth, release toxic shame and guilt, and create genuinely secure, fulfilling relationships without repeating painful family patterns.
💛 Release the toxic shame that's been driving your perfectionism for decades
💛 Heal the wounds your parents might've caused with Kai's guided Inner Child Healing and Reparenting Framework
💛 Build unshakeable self-worth that doesn't depend on achievement or others' approval
💛 End the generational patterns so you don't pass these wounds to your children or loved ones
Step 4: Express! Your Authentic Self and Emotionally Mature Communication Strategy ✨
Master the art of expressing your Authentic Self! Express your true thoughts, feelings, and needs with clarity and confidence, so that you're no longer silencing yourself to keep the peace—instead, you speak your truth with grace, receive respect, and create relationships where you feel deeply seen, heard, and valued. Other people (especially your loved ones) deserve to know the real you!
✨ Communicate your needs confidently without fear of rejection or abandonment
✨ Discover who you really are beneath the roles and masks you've worn for others
✨ Create deeper, more fulfilling relationships based on authentic connection
✨ Live aligned with your true values instead of the expectations imposed by others
✨ Use Kai's "Difficult Conversations Scriptwriter" to rehearse and confidently navigate challenging conversations with personalized, ultra-realistic scripts—from setting boundaries with family to addressing workplace conflicts
Here's what a past graduate student had to say about working with Kai...
"Before joining the program with Kai, I was struggling with my identity (who I was, what I loved / enjoyed / lived for) and expressing my identity to others without feeling threatened. I had identified that my inner child was being triggered very frequently both at work and in my home life. However I was at a loss with how to go about addressing and healing my wounded inner child. I had access to many books that provided starting points / guidance to do this but I was struggling with inertia and sense of overwhelm.
The biggest breakthrough for me while working with Kai in Step 3 specifically going through the activities with my toddler inner child. I was struck with just how much I needed to grieve for my inner toddler, and that in doing so I developed a compassion for myself that I had really struggled to have in the past.
I've given myself permission to just be me... to explore what I loved/enjoyed and to express these interests in an honest way without worrying if others might think they are silly or immature. I'm finally LIVING in my home and making my home MINE! I'm sharing more of myself to my friends at work that I've never felt comfortable or safe enough to do, from offering book recommendations to wearing bright and colourful silly socks as part of my outfit."
—Dr. Sue Chen, 33 years old, New Zealand
And Other Student Success Stories...
"After years of therapy that helped me understand my patterns, the Inner Journey Program finally helped me change them. The combination of structured guidance and group support created the momentum I needed. I've set boundaries with my family for the first time in my life, and my relationships are transforming." – Jennifer K., Marketing Executive
"As a high-achiever constantly battling perfectionism, I was skeptical that a group program could address my specific challenges. But going through Kai's Butterfly Method provided exactly the structure I needed, while Kai's coaching helped me apply it to my unique situation. Six months later, I've maintained the changes and feel like I'm finally living authentically." – Michael R., Software Engineer
"The Inner Child healing work in this program helped me finally overcome my people-pleasing patterns and unlocked emotional blocks I didn't even know I had. Working through the process alongside others who understood made all the difference. For the first time, I feel emotionally free rather than just intellectually aware of my patterns." – Samantha T., Healthcare Professional
Not Ready to Commit?
You can always enroll in just The Inner Journey Course [click here to enroll] and if at a later time you'd like to join The Inner Journey Program with Live coaching you can use your course investment as a FULL CREDIT!
Without addressing
these patterns...
You'll remain trapped in the exhausting cycle of people-pleasing
Your relationships will continue to drain rather than fulfill you
Resentment will keep building beneath your "perfect" exterior
The generational patterns will continue through you
Years will pass, but the freedom you crave will remain out of reach
Your Transformation Awaits:
Emotional Freedom: No more walking on eggshells or people-pleasing
Authentic Relationships: Deep connections based on your true self
Clear Boundaries: The ability to say "no" without guilt or fear
Inner Peace: A quiet mind free from constant worry and overthinking
Self-Trust: Confidence in your decisions and choices
"I finally feel like I know who I am. For the first time in my life, I can set boundaries without apologizing and actually feel SO GOOD about it. I feel so much calmer and lighter." — Julia, Nurse
The Program Includes:
16 Weeks of Transformation:
✨Lifetime Access to The Inner Journey Course: How to Heal Your Wounded Inner Child and Reclaim Your Authentic Spark
✨Bite-sized daily video lessons through Kai's 4-Step Butterfly Method
✨Worksheets, guided meditations, and impactful resources
✨Bi-weekly LIVE Coaching Sessions
Three Types of Live Support:
• Soulful Sunday Sessions - Go deeper into course topics with group discussion and receive personalized support tailored to your specific situation
• Wellness Classes - Learn practical meditation, self-care practices, and nervous system regulation techniques you can use immediately to find calm amidst chaos
• Communication Workshops - Create effective scripts, practice through role-play, and master strategies for difficult conversations (consistently rated as students' favorite sessions!)
✨Practical tools you can use immediately
✨Supportive community of like-minded people
Plus These Bonuses:
✨BONUS MONTH FREE ($497 value) - Extra support during your transformation (normally 12-weeks)
✨My A.I. Toolkit ($1,997 value) - Speed up your self-discovery, emotional growth, and healing with cutting-edge A.I. tools that provide:
• Instant validation and guidance for processing difficult emotions
• Word-for-word scripts for setting boundaries in any situation
• Personalized journaling prompts tailored to your specific challenges
• Mental rehearsal scenarios to build confidence before difficult conversations
✨Coaching Sessions, Wellness Classes, and Communication Workshop Recording Vault ($497 value) Access a treasure trove of recorded sessions to:
• Get inspired whenever you need motivation • Learn powerful techniques at your own pace
• Review important concepts when you need them most
• Continue your growth journey even when you can't attend live
✨Lifetime Community Access ($1,497 value) - Ongoing support for your journey
✨Boundary Masterclass ($497 value) - Learn how to set and maintain firm healthy boundaries, not too weak, not too rigid, just right!
Total Value: $6,982
Your Investment:
Only $1,997
It's Your Turn to Transform
Let's heal together, transform deeper!
You've spent years taking care of everyone else.
It's time to finally take care of YOU.
My 30-Day Transformation Guarantee!
I'm so confident in the power of this program that I'm offering my 30-Day Transformation Guarantee.
If you don't see meaningful changes in how you feel and relate to others within 30 days, you'll get a FULL REFUND - plus you can keep all the materials.
No questions asked, no hoops to jump through. I believe in this process because I've seen it work for hundreds of students, and I know it can work for you too.
I hope to see you on the inside!
Yours warmly,
Kai
Frequently Asked Questions
Can I get a full refund if I'm unhappy with this program?
Yes! You have my 30-Day Transformation Guarantee so rest assured!
So within 30 days of purchasing The Inner Journey Program and you started going through the course, and if you're unhappy for whatever reason, I'll give you a full refund, and you can keep the course and bonuses!
How is The Inner Journey Program different from your 1:1 and Group Coaching Programs?
The Inner Journey Program consists of a self-led course plus Live Coaching Calls. This program is a combination of my first 2 coaching programs: My Boundaries to Freedom and Inner Child Healing Program. Past clients have paid me $8,000 USD to to go through both programs. I realized this isn't accessible to everyone so I have created this new program so more students can experience deep healing, emotional growth, and self-discovery!
🦋 🛤️ 🐛
When does the program officially start?
It is open enrolment so when you enroll today, you'll get instant access to your program—all of the resources—and access to the upcoming coaching sessions and classes.
Yay I just enrolled! What happens now??
You will receive a "Welcome Email" to get INSTANT ACCESS to The Inner Journey Website and The Inner Journey Community!
What time are the bi-weekly Coaching Calls and Sessions?
They happen online over Zoom on Sunday, Monday, and Wednesday starting at 5:00pm PST / 6:00pm MST / 7:00pm CST / 8:00pm EST
Soulful Sunday Sessions (90 mins)
Monday Wellness Classes (30 mins)
Wednesday Communication Workshops (45 mins)
What if I can't make it to all of the sessions?
Don't worry! You're not expected to make it to every single session. Make it to as many as you can and the more engaged you are, the more questions that you ask, the more that you'll get out of your journey with us. The sessions are all recorded so you can watch and re-watch them as you please!
Kai, I have some more questions before I enroll...
I'm here to help! Please send me an email to [email protected]
I prefer to go through The Inner Journey Program 1:1 with Kai is this an option?
Yes! I do work with closely with my 1:1 clients for more in depth and hands-on guidance. You can [click here learn more about my 1:1 service]