Seated Postures | Boundaries to Freedom

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Meditation for Absolute Beginners

Warm-up

Overview of Course (4:03)
What You Will Need (6:02)
Seated Postures (4:54)
Recommended Animation Videos (9:26)

Day 1

Meditation Technique & Using Breath as an Anchor (23:15)

Day 2

Challenges & Gratitude & Using Breath as an Anchor (19:42)

Day 3

Teaching: Snowglobe Analogy + 5 Myths About Meditation (15:54)
Meditation: Body Scan and Bodily Sensations
Resource: Benefits of Meditation
Resource: 10 Myths about Meditation

Day 4

Implementation Day / Labeling technique (4:41)
Mindful Sound Meditation (11:36)

Day 5

Teaching: Observing Our Thoughts (13:12)
Meditation (observing thoughts with counting and labeling) (13:00)

Day 6

Teaching: Feelings and E-motions (12:14)
Meditation: Observing Feelings (14:31)
Additional Resources: Emotion Wheel

Day 7

Teaching: Recap and How to Develop Your Home Practice (8:48)
Mindfulness Meditation (17:32)
Woo! Congratulations on Completing the Course :) (2:39)
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